FAQ

Is a valley just a bad stretch?

A valley isn't a bad stretch — it's when that area's rhythm settles low and suits recovery and calm. Pushing as if it were a peak tends to work against the flow. Leaning into rest and upkeep carries you naturally toward the next rise.

What if all three curves are in a valley at once?

When the physical, emotional, and intellectual curves all dip into a valley together, energy tends to run low across the board. It's a good moment to favor rest and light upkeep over big decisions or packed schedules. These overlaps come around rarely, so take it as a condition cue.

Related terms

• 신체주기Your condition graph — up (peak) means energized, down (valley) means rest.
• 감정주기Your mood graph — peaks lean outgoing, valleys run calm.
• 지성주기Your thinking graph — peaks bring insight, valleys are for riding the rhythm.
• peakThe highest day — that area's rhythm runs strong.