FAQ

What should I do when my physical cycle is in a valley?

During a valley your stamina and recovery tend to run lower than usual. Easing up on demanding plans and leaning into sleep and rest helps you climb smoothly toward the next peak. Read it as a condition cue, not a verdict on your health.

What is the 23-day physical cycle counted from?

It draws a 23-day sine wave starting from your birth date, so the days your peaks and valleys land differ from person to person. It maps the rhythm of how your stamina rises and falls rather than fixing any outcome.

Related terms

• 감정주기Your mood graph — peaks lean outgoing, valleys run calm.
• 지성주기Your thinking graph — peaks bring insight, valleys are for riding the rhythm.
• peakThe highest day — that area's rhythm runs strong.
• valleyThe lowest day — rest-and-quiet mode.