FAQ

Am I always in good shape on a peak day?

A peak is the crest where that area's rhythm runs strong, so activities in that domain tend to feel more buoyant. Still, the physical, emotional, and intellectual curves each move on their own, so one area peaking can coincide with another in a valley. Your overall condition comes from reading all three together.

Should I plan my schedule around peaks?

Lining up activities with the matching peak area does make it easier to ride the flow — physical peaks suit exercise or high-output work, intellectual peaks suit deep tasks. It's a tendency, not a hard rule, so use it as a reference rather than a fixed law.

Related terms

• 신체주기Your condition graph — up (peak) means energized, down (valley) means rest.
• 감정주기Your mood graph — peaks lean outgoing, valleys run calm.
• 지성주기Your thinking graph — peaks bring insight, valleys are for riding the rhythm.
• valleyThe lowest day — rest-and-quiet mode.