FAQ

How does the emotional cycle differ from the physical one?

The physical cycle is a 23-day wave tracking stamina and vitality, while the emotional cycle is a 28-day wave tracking mood, sensitivity, and expression. Because the two curves drift out of phase, you'll have days when your body feels strong but your mood stays quiet. Reading them separately gives you a fuller picture of your condition.

Does an emotional valley mean a bad mood day?

A valley isn't a bad day so much as a stretch where your mind settles inward. Outward expression tends to ease off and solo, reflective time feels more comfortable. Spreading out commitments and favoring quieter tasks tends to fit the rhythm.

Related terms

• 신체주기Your condition graph — up (peak) means energized, down (valley) means rest.
• 지성주기Your thinking graph — peaks bring insight, valleys are for riding the rhythm.
• peakThe highest day — that area's rhythm runs strong.
• valleyThe lowest day — rest-and-quiet mode.